Breakup Rehab

Rebekah was featured on and quoted in

“new-world-library”/ “amazon”/ “meet-mindful”/ spotify “iTunes”/ “elephant-journal”/

Support for Every Step of Your Relationship Journey

Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny. ~Steve Maraboli

Defining the relationship takes skills and an understanding of what each person is willing to give.

Make sure you are investing into a secure relationship before you give your heart away.

He who conquers himself is the mightiest warrior.~Confucius

Sex is a powerful force. But, having sex often leads to unhealthy attachments instead of love and connection.

Know your bodies’ boundaries and how to keep sex sacred.


The simple things are also the most extraordinary things and only the wise can see them. ~Paulo Coelho

It’s not long before our shadows, fear, and challenges become the focus of the relationship.

Make wise decisions and anchor in the truth.

It’s hard but you have to tell yourself, “It’s possible.” ~Les Brown

And then the moment comes where we lay down our lives for another to build the life we have dreamed of.

What promises were broken?

If your can’t figure out what you were meant to do in this life, figure out what you were meant to do in this moment. ~Shira Tamir

The ache that was there at the beginning becomes the pain that cripples us in the end.

Wake up to your life and uncover your ability to have a healthy relationship.

Be curious, not judgmental. ~Walt Whitman

Mother F’n lying cunt dirt-back Son of a Bitch! Why does this hurt so f’n bad?

The end of the road is also the open door that’s waiting for you to walk through it. I will help you.

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. ~Ernest Hemingway

We always want answers to the questions we forgot to ask in the beginning of the relationship when the end of the relationship arrives.


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Why did your breakup happen?

If you are in that shitty space where you feel confused, disappointment, hurt, and afraid of being alone forever, I get it. Having a toxic and insecure connection with someone hurts. We want to fix it. We go back and forth between “Should I stay or should I go?” Then if we mix in mental health issues like depression, anxiety, narcissistic personality disorder, as well as the stress of being alive, things get complicated really quickly.

No one ever goes into a relationship saying, “I hope this will ruin my life and my trust in humanity.” The truth is that sex messes us up if we haven’t done the work to be friends with the person we were dating first. We mistake sex for intimacy when in reality, it’s attachment. So, how do we clean up this tangled mess? There are a couples options.

You can order the Breakup Rehab book based on the 12 steps of AA and work the steps. That’s a start. And, to go deeper into a place of true healing I offer 1:1 counseling, education in emotional intelligence, and psychic insights into what’s going on with you. To learn more sign up for a free 30 minute initial consultation.